{"id":355,"date":"2022-06-18T21:02:04","date_gmt":"2022-06-18T11:02:04","guid":{"rendered":"https:\/\/blog.complicatednoise.com\/2022\/06\/18\/heartrated\/"},"modified":"2022-06-18T21:02:04","modified_gmt":"2022-06-18T11:02:04","slug":"heartrated","status":"publish","type":"post","link":"https:\/\/bbeenn.com\/blog\/heartrated\/","title":{"rendered":"Heartrated"},"content":{"rendered":"\n

Hi there. Before I start just let me preface this by saying that I\u2019m posting from my phone which will mean this will be short and sweet. Oh, and there may be terrible grammar in here too. <\/p>\n\n\n\n

I\u2019ve been busy. I can\u2019t explain why my work life has exploded. I haven\u2019t even really worked more hours or anything but the work I\u2019m doing is more strenuous. Maybe that\u2019s why I feel so worn out. <\/p>\n\n\n\n

I\u2019m also feeling like the anxiety is starting to creep in. There are reasons for that because of the job I work in but it\u2019s at a bad level. Let me show you what it\u2019s been like courtesy of my smart watch. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Let me explain. You can see when I\u2019m at home (probably asleep) vs when I\u2019m at work. A heart rate that is over 100 beats per minute is considered tachycardia. This is at rest. I say that loosely though. I am incredibly anxious at work but a lot of it is physical too. Hours of having a high heart rate from doing something that isn\u2019t strenuous isn\u2019t great. <\/p>\n\n\n\n

I\u2019m incredibly out of shape too. Not big or chubby but out of shape. I\u2019m going to try to work on this because my strength is so low lately. My husband has resisted my requests to go back to the gym for a few years because I\u2019m usually happy to pay more for bigger facilities that has a pool. I think I\u2019m going to go back because my lack of strength and energy is scary. <\/p>\n\n\n\n

Did I mention that my blood pressure that day was very high too? Scary stuff. This is the kind of stuff that has made a lot of my family member\u2019s lives miserable. I need to break that cycle. <\/p>\n\n\n\n

I wish myself luck. <\/p>\n","protected":false},"excerpt":{"rendered":"

Hi there. Before I start just let me preface this by saying that I\u2019m posting from my phone which will mean this will be short and sweet. Oh, and there may be terrible grammar in here too. I\u2019ve been busy. I can\u2019t explain why my work life has exploded. I haven\u2019t even really worked more […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[33,34],"class_list":["post-355","post","type-post","status-publish","format-standard","hentry","category-everyday-life-stuff","tag-health","tag-heart"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/bbeenn.com\/blog\/wp-json\/wp\/v2\/posts\/355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bbeenn.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bbeenn.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bbeenn.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bbeenn.com\/blog\/wp-json\/wp\/v2\/comments?post=355"}],"version-history":[{"count":0,"href":"https:\/\/bbeenn.com\/blog\/wp-json\/wp\/v2\/posts\/355\/revisions"}],"wp:attachment":[{"href":"https:\/\/bbeenn.com\/blog\/wp-json\/wp\/v2\/media?parent=355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bbeenn.com\/blog\/wp-json\/wp\/v2\/categories?post=355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bbeenn.com\/blog\/wp-json\/wp\/v2\/tags?post=355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}